Empowering Children & Parents

1:1 Tailored Programmes for children

Group Coaching for children

School Workshops for SEL


Overcoming low self-esteem, anxiety and more.

I can help support your child with the following :

  • Overcoming low self-esteem
  • Managing emotional meltdowns
  • Overcoming perfectionism
  • Breaking negative thinking patterns
  • Finding joy in the present moment
  • Self-doubt
  • Managing anxiety
  • Sibling Rivalry
  • Lack of motivation towards learning
  • Navigating life’s changes
  • Exam Stress
  • Friendship/relationships
  • Building self-compassion
Help children navigate life's emotional challenges with a 4 step process "MIND"

Whilst each child and situation addressed is different, the program follows a 4 step process which helps with building positive mental health and wellbeing. It is summarised with the acronym MIND.

About Me


Alice Swainson (child coach) provides transformative coaching to support children grow to become confident and emotionally resilient individuals.

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I’m Alice and have been working with children internationally for over a decade now. I have quit full time primary teaching to to commit my entire purpose, energy and skill set to properly support & shape a happier & more resilient future generation.

Qualifications & Credentials

Post Graduate Diploma in Mindfulness Professional Recognition ISS
PGDE in primary teaching, Strathclye University
Yoga Alliance Certification 200hrs

What our parents have to say

Watch Diana’s success story and how she was able to overcome her fears and transform her attitude towards school.